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January 9, 2018 | Written by Brad Russell

3 Fast & Healthy Dinner Ideas to Start the New Year Right

Everyone wants to look and feel their best, so every New Year brings with it a gazillion resolutions from people all around the world looking to get fit and lose weight. While Kyani and other supplements can definitely help you on your quest, great low-calorie meals are a must.

Here are three of our favorite fast and healthy dinner recipes to keep you on track and enjoying every bite. Enjoy!

1. White Chicken Chili

A hearty and savory one-pot meal that can be on the table and ready to eat in under an hour.


White Chicken Chili Recipe

  • 4 cups of low-sodium chicken broth
  • 4 minced garlic cloves
  • 2 cans of rinsed and drained white beans
  • 2 skinless, shredded chicken breasts
  • 2 seeded and diced poblano peppers
  • 1 cup of fresh or frozen corn
  • 1 diced large yellow onion
  • 1 seeded and minced jalapeno pepper
  • 1 tablespoon of vegetable oil
  • 1 tablespoon of lime juice
  • 1 tablespoon of ground cumin
  • 1 teaspoon of chili powder
  • 1 teaspoon of ground coriander
  • ¼ cup of chopped fresh cilantro
  • Salt to taste

*Lime wedges, sour cream, and tortilla chips are optional.


Slow Cooker White Chicken Chili

  • Blend half of the beans with once cup of chicken broth in a food processor and set to the side.
  • In a large pot, add the vegetable oil and turn the heat to medium.
  • Add the onion, poblano peppers, and jalapeno pepper and sauté until soft.
  • Add the minced garlic and continue sautéing for another minute.
  • Add the coriander, cumin, and chili powder and cook for an additional minute while stirring frequently.
  • Add the chicken stock, the puréed beans from step one, and half of a teaspoon of salt.
  • Bring the mixture to a boil.
  • When boiling, reduce the heat and simmer for 20 minutes uncovered.
  • Stir in the rest of the whole white beans as well as the corn, shredded chicken breasts, and lime juice.
  • Continue simmering for about five minutes or until everything is thoroughly heated.
  • Add more salt or lime juice to taste and enjoy.

2. Grilled Fish Tacos

A refreshing and oh so delicious favorite for everyone big and small.


Grilled Fish Tacos

  • 12 warmed corn tortillas
  • 4 teaspoons of ancho chili powder
  • 3 cups of shredded green or red cabbage
  • 2 pounds of skinned Pacific halibut or mahi-mahi
  • 2 tablespoons of chopped cilantro
  • 2 tablespoons of olive oil
  • 2 tablespoons of lime juice
  • 1 ½ teaspoons of garlic powder
  • 1 teaspoon of lime zest
  • 1 teaspoon of ground cumin
  • 1 teaspoon of sugar
  • ½ teaspoon of salt
  • ½ teaspoon of cracked pepper
  • ¼ cup of low-fat mayonnaise
  • ¼ cup of low-fat sour cream


Grilled Fish Tacos With Mango Salsa

  • In a small bowl, combine the lime juice, olive oil, chili powder, garlic powder, cumin, salt, and pepper to form an adobo rub.
  • Rub the rub all over each of the fish pieces and let sit for 30 minutes for maximum flavor absorption.
  • Prepare the coleslaw by combining the mayonnaise, sour cream, lime juice, lime zest, cilantro, salt, pepper, and sugar in a medium bowl until it is smooth and creamy.
  • Add the cabbage to the mixture and refrigerate until you’re ready to eat.
  • Turn the grill to medium or medium-high and oil the rack.
  • Grill the fish for approximately 4 minutes per side or until it flakes easily with a fork.
  • Separate the fish fillets into chunks and serve with the tortillas, coleslaw, and your favorite taco garnishes.

3. Ginger, Garlic, and Chili Shrimp

A quick and easy recipe to wow the taste buds and shed some pounds.


Ginger Garlic and Chili Shrimp

  • 6 tablespoons of sugar
  • 4 cups of water
  • 4 cloves of garlic, finely chopped
  • 2 ½ tablespoons of chili powder
  • 2 pounds of peeled and deveined jumbo shrimp
  • ¼ cup of fresh ginger
  • ¼ cup of vegetable oil
  • ¼ cup of kosher salt


Ginger Garlic and Chili Shrimp

  • Combine the water, salt, chili powder, and half of the sugar in a medium bowl and whisk until the salt and sugar dissolve.
  • Drop the shrimp in the mixture and let sit at room temperature for 15-20 minutes.
  • Heat up the oil in a sauté pan over medium heat.
  • Toss in the garlic and ginger. Stir constantly for one minute using a wooden spoon.
  • Add the rest of the sugar and keep on stirring for another minute or two.
  • Drain the shrimp and add it to the sauté pan.
  • Turn the heat up to medium-high and continue stirring until the shrimp are barely firm and nicely pink.
  • Serve with rice and enjoy immediately!

These are just a few of the many terrific fast and healthy recipe ideas out there, so there are no excuses not to reach your health and fitness goals this year. Combined with Kyani, a great support system, and a determined mindset, your success is all but guaranteed!