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Fatter Abs

06

Apr

98

views

Six Tips for Flatter Abs This Summer

Like Bigfoot or the The Loch Ness Monster, perfect washboard abs seem mythical in nature. They’re often talked about but rarely witnessed. Nonetheless, most of us are on a perpetual mission to flatten and define our abs. So, what does it take to finish the mission once and for all? From watching what you eat […]

Enjoy a healthier you

16

Feb

187

views

10 Hacks for a Healthier You

How’s your health? Is your weight in check? Do you follow a healthy diet and exercise regularly? Do you drink plenty of water and get enough sleep each night? Is your lifestyle healthy? Your body is your temple, and you need to take care of it. Life is beautiful, so why waste it being bogged […]

Fast and Healthy Dinner

09

Jan

250

views

3 Fast & Healthy Dinner Ideas to Start the New Year Right

Everyone wants to look and feel their best, so every New Year brings with it a gazillion resolutions from people all around the world looking to get fit and lose weight. While Kyani and other supplements can definitely help you on your quest, great low-calorie meals are a must. Here are three of our favorite […]

Skyr

28

Aug

242

views

6 New Healthy Food Trends That Are About To Take Over

Over the past few decades, countless food trends have come and gone. From margarine to chia seeds, to wheatgrass, to Splenda, there always seems to be a new “it” food on the rise. Fortunately, one trend that has stood the test of time is “eating clean”. As our knowledge surrounding nutrition grows, this trend of […]

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