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Healthy Foods

Most of us understand that exercise is essential to maintaining peak fitness levels. But did you know that healthy eating has just as much of an impact on your appearance and overall health?

Experts emphasize that you must combine exercise with nutritious meals in order to maintain a healthy weight and keep the body up and running. Proper eating includes antioxidant-rich foods that help supply essential vitamins, minerals, and enzymes.

With our busy lifestyles, eating healthy foods may feel challenging at first. But with the right guidance and a little creativity, eating healthier can soon be a breeze. Take a look a easy healthy food recipes, smart healthy food hacks, and healthy meal tips and tricks to turn your kitchen into a bastion of nutrition.

Macronutrients vs. Micronutrients





Macronutrients vs. Micronutrients: The Complete Guide


Macronutrients and micronutrients are the two major food categories that physicians, dieticians, and personal trainers may use to classify items in your diet. Sometimes abbreviated to macros and micros, these terms encompass the guidelines that nutrition professionals recommend for individuals interested in improving their eating habits. For example, you may have heard the phrase “counting […]

Healthy food reset your health





5 Easy (and Healthy) Recipes to Reset Your Health


You are what you eat. And although you may not necessarily up and turn into a head of lettuce anytime soon, it is true that the human body functions, to a great extent, based on the food it takes in. With that in mind comes the next question. “How or what should I eat in […]

Fatter Abs





Six Tips for Flatter Abs This Summer


Like Bigfoot or the The Loch Ness Monster, perfect washboard abs seem mythical in nature. They’re often talked about but rarely witnessed. Nonetheless, most of us are on a perpetual mission to flatten and define our abs. So, what does it take to finish the mission once and for all? From watching what you eat […]

Enjoy a healthier you





10 Hacks for a Healthier You


How’s your health? Is your weight in check? Do you follow a healthy diet and exercise regularly? Do you drink plenty of water and get enough sleep each night? Is your lifestyle healthy? Your body is your temple, and you need to take care of it. Life is beautiful, so why waste it being bogged […]

Fast and Healthy Dinner





3 Fast & Healthy Dinner Ideas to Start the New Year Right


Everyone wants to look and feel their best, so every New Year brings with it a gazillion resolutions from people all around the world looking to get fit and lose weight. While Kyani and other supplements can definitely help you on your quest, great low-calorie meals are a must. Here are three of our favorite […]






6 New Healthy Food Trends That Are About To Take Over


Over the past few decades, countless food trends have come and gone. From margarine to chia seeds, to wheatgrass, to Splenda, there always seems to be a new “it” food on the rise. Fortunately, one trend that has stood the test of time is “eating clean”. As our knowledge surrounding nutrition grows, this trend of […]