Weight Loss

Self-care refers to the act of taking deliberate action to conserve and protect one’s physical, mental, and emotional well-being. The pillars of self-care typically involve daily physical activity, good nutrition, quality sleep, and stress management. Unfortunately, many individuals describe themselves as “too busy” for self-care as they adjust to new social norms. With the right […]

As the seasons gradually change in America, many individuals search for ways to become swimsuit ready. Whether you are eager to have a “hot girl summer” or want to turn heads as an alpha male, now is the time that many people begin concentrating on looking great for the beach. Even if you live in […]

While it is important to exercise for overall health and well-being, there is often nothing more motivating than hitting the gym with a targeted goal in mind. And surveys have found that for many Americans, a top fitness goal is to discover how to eliminate belly fat. Regardless of whether the initial motivation is to […]

In modern popular culture, many workouts emphasize the instant gratification of improving one body part. For example, you may encounter exercise programs that promise traffic-stopping glutes or bikini-ready abs. While these workouts may be fun and offer nice tips in the short run, committing to a full-body workout can have greater overall health benefits in […]

Many people have a vague idea that exercise is good for the body. For example, you may understand that exercise is an important component of weight loss or may help maintain a healthy heart and cardiovascular system. However, emerging research has shown that even the minimum amount of exercise can improve a person’s overall quality […]

Most people have heard the stories of New Year’s fitness resolutions that disintegrate by February 1. No matter how well-intended the resolution, weight loss and fitness regimens often take a backseat when life, work, and obligations get in the way. However, it is important to note that the issue is not laziness, weakness, or lack […]

Like Bigfoot or the The Loch Ness Monster, perfect washboard abs seem mythical in nature. They’re often talked about but rarely witnessed. Nonetheless, most of us are on a perpetual mission to flatten and define our abs. So, what does it take to finish the mission once and for all? From watching what you eat […]

How’s your health? Is your weight in check? Do you follow a healthy diet and exercise regularly? Do you drink plenty of water and get enough sleep each night? Is your lifestyle healthy? Your body is your temple, and you need to take care of it. Life is beautiful, so why waste it being bogged […]

It’s that time of year again….good ol’ loosen your belt and put away the scales Turkey Day! When it comes to Thanksgiving, most people approach the holiday with a “go big or go home” mentality. However, going all out doesn’t mean you have to sabotage your health. With a little help and know-how, you can […]

If you have ever tried to lose a few pounds, you know how difficult it can be. However, nothing is more satisfying than making progress (no matter how slow it is). Whether you are including more vegetables in your diet, trying a new fitness class, or putting an end to late night snacking, these little […]