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Exercises with weights for shaping and strengthening arms

05

Aug

49

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The Ultimate Guide to the Full-Body Workout

In modern popular culture, many workouts emphasize the instant gratification of improving one body part. For example, you may encounter exercise programs that promise traffic-stopping glutes or bikini-ready abs. While these workouts may be fun and offer nice tips in the short run, committing to a full-body workout can have greater overall health benefits in […]

Various benefits of exercise

22

Apr

302

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10 Surprising Benefits of Starting an Exercise and Fitness Regimen

Many people have a vague idea that exercise is good for the body. For example, you may understand that exercise is an important component of weight loss or may help maintain a healthy heart and cardiovascular system. However, emerging research has shown that even the minimum amount of exercise can improve a person’s overall quality […]

Weight loss flowchart

16

Feb

498

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Eight Strategies to Stay Accountable for Weight Loss

Most people have heard the stories of New Year’s fitness resolutions that disintegrate by February 1. No matter how well-intended the resolution, weight loss and fitness regimens often take a backseat when life, work, and obligations get in the way. However, it is important to note that the issue is not laziness, weakness, or lack […]

Fatter Abs

06

Apr

879

views

Six Tips for Flatter Abs This Summer

Like Bigfoot or the The Loch Ness Monster, perfect washboard abs seem mythical in nature. They’re often talked about but rarely witnessed. Nonetheless, most of us are on a perpetual mission to flatten and define our abs. So, what does it take to finish the mission once and for all? From watching what you eat […]

Enjoy a healthier you

16

Feb

980

views

10 Hacks for a Healthier You

How’s your health? Is your weight in check? Do you follow a healthy diet and exercise regularly? Do you drink plenty of water and get enough sleep each night? Is your lifestyle healthy? Your body is your temple, and you need to take care of it. Life is beautiful, so why waste it being bogged […]

Thanksgiving turkey dinner

08

Nov

962

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Top Tips for a Guilt-Free Thanksgiving

It’s that time of year again….good ol’ loosen your belt and put away the scales Turkey Day! When it comes to Thanksgiving, most people approach the holiday with a “go big or go home” mentality. However, going all out doesn’t mean you have to sabotage your health. With a little help and know-how, you can […]

Happy And Healthy

10

Sep

1114

views

Losing Weight Through Mindful Living

If you have ever tried to lose a few pounds, you know how difficult it can be. However, nothing is more satisfying than making progress (no matter how slow it is). Whether you are including more vegetables in your diet, trying a new fitness class, or putting an end to late night snacking, these little […]

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