Like Bigfoot or the The Loch Ness Monster, perfect washboard abs seem mythical in nature. They’re often talked about but rarely witnessed. Nonetheless, most of us are on a perpetual mission to flatten and define our abs. So, what does it take to finish the mission once and for all? From watching what you eat […]

How’s your health? Is your weight in check? Do you follow a healthy diet and exercise regularly? Do you drink plenty of water and get enough sleep each night? Is your lifestyle healthy? Your body is your temple, and you need to take care of it. Life is beautiful, so why waste it being bogged […]

It’s that time of year again….good ol’ loosen your belt and put away the scales Turkey Day! When it comes to Thanksgiving, most people approach the holiday with a “go big or go home” mentality. However, going all out doesn’t mean you have to sabotage your health. With a little help and know-how, you can […]

If you have ever tried to lose a few pounds, you know how difficult it can be. However, nothing is more satisfying than making progress (no matter how slow it is). Whether you are including more vegetables in your diet, trying a new fitness class, or putting an end to late night snacking, these little […]