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Fatter Abs

06

Apr

136

views

Six Tips for Flatter Abs This Summer

Like Bigfoot or the The Loch Ness Monster, perfect washboard abs seem mythical in nature. They’re often talked about but rarely witnessed. Nonetheless, most of us are on a perpetual mission to flatten and define our abs. So, what does it take to finish the mission once and for all? From watching what you eat […]

Enjoy a healthier you

16

Feb

232

views

10 Hacks for a Healthier You

How’s your health? Is your weight in check? Do you follow a healthy diet and exercise regularly? Do you drink plenty of water and get enough sleep each night? Is your lifestyle healthy? Your body is your temple, and you need to take care of it. Life is beautiful, so why waste it being bogged […]

Thanksgiving turkey dinner

08

Nov

250

views

Top Tips for a Guilt-Free Thanksgiving

It’s that time of year again….good ol’ loosen your belt and put away the scales Turkey Day! When it comes to Thanksgiving, most people approach the holiday with a “go big or go home” mentality. However, going all out doesn’t mean you have to sabotage your health. With a little help and know-how, you can […]

Happy And Healthy

10

Sep

320

views

Losing Weight Through Mindful Living

If you have ever tried to lose a few pounds, you know how difficult it can be. However, nothing is more satisfying than making progress (no matter how slow it is). Whether you are including more vegetables in your diet, trying a new fitness class, or putting an end to late night snacking, these little […]

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