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Weight Loss

The core of weight loss is the fundamental right to live your best life. While losing weight is consistently the top-ranked personal resolution among adults, many people feel overwhelmed about where to start.

Combined with stressful lifestyles and diet saboteurs at every turn, it is easy to see why weight-loss obstacles may seem insurmountable at first. With the Kyani solution, however, there is plenty of hope.

Explore how-to guides on creating the ultimate full-body workout, tips to flatten abs and banish belly fat, and advice on building the perfect exercise regimen. With a little dedication, the answer to reaching your weight-loss goal is just at your fingertips.

 
Young woman doing star jumps on the beach

15

Mar

267

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Beach Ready: The Complete Guide to Achieving Fast Fat Loss for Any Season

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As the seasons gradually change in America, many individuals search for ways to become swimsuit ready. Whether you are eager to have a “hot girl summer” or want to turn heads as an alpha male, now is the time that many people begin concentrating on looking great for the beach. Even if you live in […]

before and after weight loss

06

Feb

389

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The Ultimate Guide to Fighting Off the Belly Fat

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While it is important to exercise for overall health and well-being, there is often nothing more motivating than hitting the gym with a targeted goal in mind. And surveys have found that for many Americans, a top fitness goal is to discover how to eliminate belly fat. Regardless of whether the initial motivation is to […]

Exercises with weights for shaping and strengthening arms

05

Aug

754

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The Ultimate Guide to the Full-Body Workout

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In modern popular culture, many workouts emphasize the instant gratification of improving one body part. For example, you may encounter exercise programs that promise traffic-stopping glutes or bikini-ready abs. While these workouts may be fun and offer nice tips in the short run, committing to a full-body workout can have greater overall health benefits in […]

Various benefits of exercise

22

Apr

885

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10 Surprising Benefits of Starting an Exercise and Fitness Regimen

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Many people have a vague idea that exercise is good for the body. For example, you may understand that exercise is an important component of weight loss or may help maintain a healthy heart and cardiovascular system. However, emerging research has shown that even the minimum amount of exercise can improve a person’s overall quality […]

Weight loss flowchart

16

Feb

1321

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Eight Strategies to Stay Accountable for Weight Loss

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Most people have heard the stories of New Year’s fitness resolutions that disintegrate by February 1. No matter how well-intended the resolution, weight loss and fitness regimens often take a backseat when life, work, and obligations get in the way. However, it is important to note that the issue is not laziness, weakness, or lack […]

Fatter Abs

06

Apr

1353

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Six Tips for Flatter Abs This Summer

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Like Bigfoot or the The Loch Ness Monster, perfect washboard abs seem mythical in nature. They’re often talked about but rarely witnessed. Nonetheless, most of us are on a perpetual mission to flatten and define our abs. So, what does it take to finish the mission once and for all? From watching what you eat […]

Enjoy a healthier you

16

Feb

1540

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10 Hacks for a Healthier You

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How’s your health? Is your weight in check? Do you follow a healthy diet and exercise regularly? Do you drink plenty of water and get enough sleep each night? Is your lifestyle healthy? Your body is your temple, and you need to take care of it. Life is beautiful, so why waste it being bogged […]

Thanksgiving turkey dinner

08

Nov

1446

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Top Tips for a Guilt-Free Thanksgiving

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It’s that time of year again….good ol’ loosen your belt and put away the scales Turkey Day! When it comes to Thanksgiving, most people approach the holiday with a “go big or go home” mentality. However, going all out doesn’t mean you have to sabotage your health. With a little help and know-how, you can […]

Happy And Healthy

10

Sep

1796

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Losing Weight Through Mindful Living

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If you have ever tried to lose a few pounds, you know how difficult it can be. However, nothing is more satisfying than making progress (no matter how slow it is). Whether you are including more vegetables in your diet, trying a new fitness class, or putting an end to late night snacking, these little […]