In modern popular culture, many workouts emphasize the instant gratification of improving one body part. For example, you may encounter exercise programs that promise traffic-stopping glutes or bikini-ready abs. While these workouts may be fun and offer nice tips in the short run, committing to a full-body workout can have greater overall health benefits in […]

Although many individuals view exercise as a solo endeavor, physical fitness can have a major impact on our relationships with others. Whether your fitness routine involves solitary workouts or group classes and team sports, the positive changes to your physical well-being affects all of your interpersonal relationships. Making fitness a priority can hone each interaction […]

Many people have a vague idea that exercise is good for the body. For example, you may understand that exercise is an important component of weight loss or may help maintain a healthy heart and cardiovascular system. However, emerging research has shown that even the minimum amount of exercise can improve a person’s overall quality […]

Most people have heard the stories of New Year’s fitness resolutions that disintegrate by February 1. No matter how well-intended the resolution, weight loss and fitness regimens often take a backseat when life, work, and obligations get in the way. However, it is important to note that the issue is not laziness, weakness, or lack […]

Kyani started as a small company in 2005. Our focus then, as it still is today, was bringing the attention of the wild Alaskan blueberry, called the Kyani berry, to consumers. The native Alaskan berry has the same delicious taste as its more well-known cousin, the highbush blueberry. Alaska berries have all the health benefits […]

What is Kyani? Kyani is a wellness system designed to provide the nutrients needed for the body’s optimal health and performance. Since the modern diet is often deficient in essential nutrients, incorporating Kyani into your health regimen can supply the missing amino acids, electrolytes, vitamins, and minerals in safe and effective quantities. Using naturally sourced […]

Want to jumpstart your mind and body each morning with nothing but the finest ingredients? What if you could do exactly that for less than a glass of tea or cup of coffee? Well, say hello to Kyani Sunrise! Kyani Sunrise is nutritional powerhouse designed to provide you with nothing but the very best all-natural […]

You are what you eat. And although you may not necessarily up and turn into a head of lettuce anytime soon, it is true that the human body functions, to a great extent, based on the food it takes in. With that in mind comes the next question. “How or what should I eat in […]

Negativity can take a toll on your life. Positivity, on the other hand, is something that can improve your life in many meaningful ways. If you want to say farewell to a life of stress, gloom, uncertainty, anxiety and lack of success, then you need to adjust your way of thinking right now. Positive thinking […]

Like Bigfoot or the The Loch Ness Monster, perfect washboard abs seem mythical in nature. They’re often talked about but rarely witnessed. Nonetheless, most of us are on a perpetual mission to flatten and define our abs. So, what does it take to finish the mission once and for all? From watching what you eat […]