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Healthy food reset your health

26

Jul

101

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5 Easy (and Healthy) Recipes to Reset Your Health

You are what you eat. And although you may not necessarily up and turn into a head of lettuce anytime soon, it is true that the human body functions, to a great extent, based on the food it takes in. With that in mind comes the next question. “How or what should I eat in […]

Positive Thinking

07

Jun

168

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Positive Thinking Can Transform Your Entire Existence

Negativity can take a toll on your life. Positivity, on the other hand, is something that can improve your life in many meaningful ways. If you want to say farewell to a life of stress, gloom, uncertainty, anxiety and lack of success, then you need to adjust your way of thinking right now. Positive thinking […]

Fatter Abs

06

Apr

162

views

Six Tips for Flatter Abs This Summer

Like Bigfoot or the The Loch Ness Monster, perfect washboard abs seem mythical in nature. They’re often talked about but rarely witnessed. Nonetheless, most of us are on a perpetual mission to flatten and define our abs. So, what does it take to finish the mission once and for all? From watching what you eat […]

Enjoy a healthier you

16

Feb

255

views

10 Hacks for a Healthier You

How’s your health? Is your weight in check? Do you follow a healthy diet and exercise regularly? Do you drink plenty of water and get enough sleep each night? Is your lifestyle healthy? Your body is your temple, and you need to take care of it. Life is beautiful, so why waste it being bogged […]

Fast and Healthy Dinner

09

Jan

334

views

3 Fast & Healthy Dinner Ideas to Start the New Year Right

Everyone wants to look and feel their best, so every New Year brings with it a gazillion resolutions from people all around the world looking to get fit and lose weight. While Kyani and other supplements can definitely help you on your quest, great low-calorie meals are a must. Here are three of our favorite […]

Thanksgiving turkey dinner

08

Nov

273

views

Top Tips for a Guilt-Free Thanksgiving

It’s that time of year again….good ol’ loosen your belt and put away the scales Turkey Day! When it comes to Thanksgiving, most people approach the holiday with a “go big or go home” mentality. However, going all out doesn’t mean you have to sabotage your health. With a little help and know-how, you can […]

Healthy Glowing Skin

16

Oct

322

views

Dull, Tired Skin? 5 Reasons a Consistent Skin Care Routine Will Make You Glow

Having a specific skin care routine can be calming and relaxing, especially before bedtime. Massaging a gentle cleanser into your skin can be a symbolic way of washing away the stresses of the day. A few minutes of pampering can go a long way in improving the health of your skin. Read on to learn […]

Happy And Healthy

10

Sep

352

views

Losing Weight Through Mindful Living

If you have ever tried to lose a few pounds, you know how difficult it can be. However, nothing is more satisfying than making progress (no matter how slow it is). Whether you are including more vegetables in your diet, trying a new fitness class, or putting an end to late night snacking, these little […]

Skyr

28

Aug

305

views

6 New Healthy Food Trends That Are About To Take Over

Over the past few decades, countless food trends have come and gone. From margarine to chia seeds, to wheatgrass, to Splenda, there always seems to be a new “it” food on the rise. Fortunately, one trend that has stood the test of time is “eating clean”. As our knowledge surrounding nutrition grows, this trend of […]

Healthy Heart

18

Jul

288

views

Nitric Oxide: The Molecule of Life

Nitric Oxide, one of the smallest molecules in the body, has been proven to benefit each and every cell in the body while also being crucial for the cardiovascular system. Its most significant role involves dilating blood vessels (this leads to improved blood circulation and oxygen levels throughout the body).   What is Nitric Oxide? […]

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