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Self-care refers to the act of taking deliberate action to conserve and protect one’s physical, mental, and emotional well-being. The pillars of self-care typically involve daily physical activity, good nutrition, quality sleep, and stress management. Unfortunately, many individuals describe themselves as “too busy” for self-care as they adjust to new social norms. With the right […]

During these challenging times, getting a good night’s sleep has become increasingly difficult. Experts report that in the past decade along, at least one in four adults in the Western world have experienced significant sleep problems. Given the unique challenges at the very start of the current decade, the number of adults with sleep issues has gone […]

It is now more important than ever to learn how to support your immune system. There are scientifically supported steps you can take to keep your immune system operating at its optimal level. The following guide to supporting your immune system is a great way to get proactive about your internal health and well-being.   […]

As the seasons gradually change in America, many individuals search for ways to become swimsuit ready. Whether you are eager to have a “hot girl summer” or want to turn heads as an alpha male, now is the time that many people begin concentrating on looking great for the beach. Even if you live in […]

While it is important to exercise for overall health and well-being, there is often nothing more motivating than hitting the gym with a targeted goal in mind. And surveys have found that for many Americans, a top fitness goal is to discover how to eliminate belly fat. Regardless of whether the initial motivation is to […]

A recent survey found that over 70 percent of Americans set a resolution or goal for each new year. In fact, you may be thinking about ongoing goals at the moment, and if you are like the majority of resolution-setters, the number-one goal may involve some form of fitness or exercise. Unfortunately, research has also […]

Burnout is the state of acute mental and physical exhaustion that can affect the relationship you have with your family, friends, and career. Constant exposure to intense or high-pressure situations, working long hours without adequate rest or sleep, or repeatedly hearing bad news can all lead to burnout. According to a recent Gallup poll, a […]

In modern popular culture, many workouts emphasize the instant gratification of improving one body part. For example, you may encounter exercise programs that promise traffic-stopping glutes or bikini-ready abs. While these workouts may be fun and offer nice tips in the short run, committing to a full-body workout can have greater overall health benefits in […]

Although many individuals view exercise as a solo endeavor, physical fitness can have a major impact on our relationships with others. Whether your fitness routine involves solitary workouts or group classes and team sports, the positive changes to your physical well-being affects all of your interpersonal relationships. Making fitness a priority can hone each interaction […]

Many people have a vague idea that exercise is good for the body. For example, you may understand that exercise is an important component of weight loss or may help maintain a healthy heart and cardiovascular system. However, emerging research has shown that even the minimum amount of exercise can improve a person’s overall quality […]