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A healthy gut has a positive impact on your overall health.

11

Feb

93

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The Ultimate Guide to Gut Wellness

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One of the major health trends of the 21st century is an emphasis on improving gut wellness for optimal health. Although most people associate the “gut” with the stomach area or torso, many individuals struggle with defining the gut or understanding best practices to keep the gut healthy. And unfortunately, modern commonalities such as processed […]

Macronutrients vs. Micronutrients

25

Dec

356

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Macronutrients vs. Micronutrients: The Complete Guide

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Macronutrients and micronutrients are the two major food categories that physicians, dieticians, and personal trainers may use to classify items in your diet. Sometimes abbreviated to macros and micros, these terms encompass the guidelines that nutrition professionals recommend for individuals interested in improving their eating habits. For example, you may have heard the phrase “counting […]

Businessman doing sports in office during break

07

Nov

512

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The Ultimate Guide to Self-Care for Busy People

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Self-care refers to the act of taking deliberate action to conserve and protect one’s physical, mental, and emotional well-being. The pillars of self-care typically involve daily physical activity, good nutrition, quality sleep, and stress management. Unfortunately, many individuals describe themselves as “too busy” for self-care as they adjust to new social norms. With the right […]

Happy woman sleeping

03

Aug

719

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Rest and Recharge: The Complete Guide to Circadian Health

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During these challenging times, getting a good night’s sleep has become increasingly difficult. Experts report that in the past decade along, at least one in four adults in the Western world have experienced significant sleep problems. Given the unique challenges at the very start of the current decade, the number of adults with sleep issues has gone […]

woman doing exercise outdoors

06

May

866

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The Total Guide to Scientifically Supported Ways to Boost Your Immune System

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It is now more important than ever to learn how to support your immune system. There are scientifically supported steps you can take to keep your immune system operating at its optimal level. The following guide to supporting your immune system is a great way to get proactive about your internal health and well-being.   […]

Young woman doing star jumps on the beach

15

Mar

978

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Beach Ready: The Complete Guide to Achieving Fast Fat Loss for Any Season

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As the seasons gradually change in America, many individuals search for ways to become swimsuit ready. Whether you are eager to have a “hot girl summer” or want to turn heads as an alpha male, now is the time that many people begin concentrating on looking great for the beach. Even if you live in […]

before and after weight loss

06

Feb

1138

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The Ultimate Guide to Fighting Off the Belly Fat

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While it is important to exercise for overall health and well-being, there is often nothing more motivating than hitting the gym with a targeted goal in mind. And surveys have found that for many Americans, a top fitness goal is to discover how to eliminate belly fat. Regardless of whether the initial motivation is to […]

Use the SMART Technique for Healthier Living

25

Nov

1140

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The Definitive Guide to the SMART Technique for Healthy Living

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A recent survey found that over 70 percent of Americans set a resolution or goal for each new year. In fact, you may be thinking about ongoing goals at the moment, and if you are like the majority of resolution-setters, the number-one goal may involve some form of fitness or exercise. Unfortunately, research has also […]

Preventing burnout

22

Sep

1328

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The Complete Guide to Identifying and Preventing Burnout

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Burnout is the state of acute mental and physical exhaustion that can affect the relationship you have with your family, friends, and career. Constant exposure to intense or high-pressure situations, working long hours without adequate rest or sleep, or repeatedly hearing bad news can all lead to burnout. According to a recent Gallup poll, a […]

Exercises with weights for shaping and strengthening arms

05

Aug

1387

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The Ultimate Guide to the Full-Body Workout

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In modern popular culture, many workouts emphasize the instant gratification of improving one body part. For example, you may encounter exercise programs that promise traffic-stopping glutes or bikini-ready abs. While these workouts may be fun and offer nice tips in the short run, committing to a full-body workout can have greater overall health benefits in […]