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Blog

woman doing exercise outdoors

06

May

176

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The Total Guide to Scientifically Supported Ways to Boost Your Immune System

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With widespread health concerns across the United States, it is now more important than ever to learn how to support your immune system. Although there is no specific supplement or pill proven to prevent COVID-19, there are scientifically supported steps you can take to keep your immune system operating at its optimal level. The following […]

Young woman doing star jumps on the beach

15

Mar

267

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Beach Ready: The Complete Guide to Achieving Fast Fat Loss for Any Season

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As the seasons gradually change in America, many individuals search for ways to become swimsuit ready. Whether you are eager to have a “hot girl summer” or want to turn heads as an alpha male, now is the time that many people begin concentrating on looking great for the beach. Even if you live in […]

before and after weight loss

06

Feb

389

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The Ultimate Guide to Fighting Off the Belly Fat

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While it is important to exercise for overall health and well-being, there is often nothing more motivating than hitting the gym with a targeted goal in mind. And surveys have found that for many Americans, a top fitness goal is to discover how to eliminate belly fat. Regardless of whether the initial motivation is to […]

Use the SMART Technique for Healthier Living

25

Nov

473

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The Definitive Guide to the SMART Technique for Healthy Living

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A recent survey found that over 70 percent of Americans set a resolution or goal for each new year. In fact, you may be thinking about ongoing goals at the moment, and if you are like the majority of resolution-setters, the number-one goal may involve some form of fitness or exercise. Unfortunately, research has also […]

Preventing burnout

22

Sep

689

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The Complete Guide to Identifying and Preventing Burnout

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Burnout is the state of acute mental and physical exhaustion that can affect the relationship you have with your family, friends, and career. Constant exposure to intense or high-pressure situations, working long hours without adequate rest or sleep, or repeatedly hearing bad news can all lead to burnout. According to a recent Gallup poll, a […]

Exercises with weights for shaping and strengthening arms

05

Aug

754

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The Ultimate Guide to the Full-Body Workout

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In modern popular culture, many workouts emphasize the instant gratification of improving one body part. For example, you may encounter exercise programs that promise traffic-stopping glutes or bikini-ready abs. While these workouts may be fun and offer nice tips in the short run, committing to a full-body workout can have greater overall health benefits in […]

Smiling people doing power fitness exercise at yoga class

29

May

879

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How Making Fitness a Priority Improves Relationships With Others

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Although many individuals view exercise as a solo endeavor, physical fitness can have a major impact on our relationships with others. Whether your fitness routine involves solitary workouts or group classes and team sports, the positive changes to your physical well-being affects all of your interpersonal relationships. Making fitness a priority can hone each interaction […]

Various benefits of exercise

22

Apr

885

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10 Surprising Benefits of Starting an Exercise and Fitness Regimen

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Many people have a vague idea that exercise is good for the body. For example, you may understand that exercise is an important component of weight loss or may help maintain a healthy heart and cardiovascular system. However, emerging research has shown that even the minimum amount of exercise can improve a person’s overall quality […]

Weight loss flowchart

16

Feb

1322

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Eight Strategies to Stay Accountable for Weight Loss

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Most people have heard the stories of New Year’s fitness resolutions that disintegrate by February 1. No matter how well-intended the resolution, weight loss and fitness regimens often take a backseat when life, work, and obligations get in the way. However, it is important to note that the issue is not laziness, weakness, or lack […]

Kyani Business Opportunities

28

Nov

1334

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Kyani Business Opportunities: Just What You’ve Been Waiting For

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Kyani started as a small company in 2005. Our focus then, as it still is today, was bringing the attention of the wild Alaskan blueberry, called the Kyani berry, to consumers. The native Alaskan berry has the same delicious taste as its more well-known cousin, the highbush blueberry. Alaska berries have all the health benefits […]